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Monday 2 November · 09:00 · with Kate Sortino

Yoga Class - Yoga Sculpt Express

Find your strength and steadiness.

SweatYogaStrengthAll levelsFireSolar plexus
Monday 2 November, 09:0045 minBook with YUG Wellness
SweatTurn up the heat and let go.
Length45 minutes
NeighborhoodAstoria (North)-Ditmars-Steinway

Your facilitator

Kate Sortino15 classes in the next two weeks, also at Yoga Space LICStrong · Pilates · Strength · Yoga

In YUG Wellness’s words

Yoga Sculpt Express is a condensed, high-energy version of our full Yoga Sculpt class, designed to deliver the same full-body burn in just 45 minutes. This express format blends traditional yoga asana, strength training, and stretching into an efficient, fast-paced sequence appropriate for all levels of practice. Hand weights and props are incorporated throughout to maximize the workout in less time, leaving students feeling strong, stretched, and energized — perfect for anyone looking to fit a powerful practice into a tighter schedule.

Make it a ritual

Every Monday at 09:00.

Mon 2 Nov, 09:00 · Kate SortinoBook
Mon 9 Nov, 09:00 · Kate SortinoBook
Mon 16 Nov, 09:00 · Kate SortinoBook

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