Tomorrow, 06:3060 minBook direct
Length60 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitators
In Shakti Yoga and Living Arts’s words
A one-hour early morning yoga practice designed for yogins of all levels who want to get their yoga on, but have busy days ahead of them. Typically, the Sunrise Yoga practice starts with a few moments of seated breath work, followed by sun salutations to warm up the body and an ever-changing sequence of postures including standing poses, hip openers, shoulder openers, inversions, twists, forward bends, and/or backbends. You will leave Sunrise Yoga feeling relaxed yet energized and ready to start your busy day with a clear and quiet mind and a spring in your step, ready to face the challenges of the day with a positive outlook that will improve your productivity, efficiency and concentration. All levels are welcome. Intensity level is moderate to vigorous.
Make it a ritual
Every Wednesday at 06:30, and every Monday at 06:30.
Shakti Yoga and Living Arts27 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.