Tomorrow, 16:4575 minBook direct
Length75 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
Today's lifestyle is very fast and we expect a lot more from our teenagers than ever before. These are important years. This is when they start finding who they are. Yoga can help and be a coping tool. It is known that Yoga and meditation will help with concentration,anxiety, stress and will inspire us to adopt a more holistic life-style. This class is inspired by Ashtanga and Hatha yoga practices. We will begin with sitting, breathing and gentle warm-up exercises. We learn and practice Sun Salutations, basic standing and sitting poses. We will also do some gentle back-bending and easy inversions. We will use props and modifications when needed. Classes will be fun and we will be laughing too! Suitable for beginners (we are all beginners).
Make it a ritual
Every Wednesday at 16:45.
Wed 11 Nov, 16:45 · Jenny Nagalingam-BuffordBook
Wed 18 Nov, 16:45 · Jenny Nagalingam-BuffordBook
Shakti Yoga and Living Arts27 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.