Friday 13 November, 16:0090 minBook direct
IyengarPrecise alignment, often with props.
Length90 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
Iyengar Yoga emphasizes precise body alignment and follows a safe, systematic progression of learning. Developed by yoga master Mr. B.K.S. Iyengar, it is suitable for every age, body type, and fitness level. Iyengar Certified Instructors are rigorously trained, demonstrate poses clearly, and give detailed instructions. Poses are held longer and done one at a time to deepen the students' experience and intelligence. Individual corrections and adjustments are made as needed, often by the use of props. Iyengar Yoga is a complete approach to life, intended to create and maintain physical health, mental clarity, and spiritual well-being. Suitable for all levels, moderate intensity.
Make it a ritual
Every Friday at 16:00, and every Saturday at 10:45.
Fri 13 Nov, 16:00 · Joni WellnessBook
Sat 14 Nov, 10:45 · Joni WellnessBook
Fri 20 Nov, 16:00 · Joni WellnessBook
Sat 21 Nov, 10:45 · Joni WellnessBook
Fri 27 Nov, 16:00 · Joni WellnessBook
Sat 28 Nov, 10:45 · Joni WellnessBook
Shakti Yoga and Living Arts27 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.