Sunday 15 November · 09:30 · with ChristopheRay Mankowski
Yoga @ 50 & Better ~ Props will be used!
Sunday 15 November, 09:3090 minBook direct
Length90 minutes
© OpenStreetMap1861 Springfield Ave AOpen in mapsYour facilitator
In Shakti Yoga and Living Arts’s words
This class is being offered IN STUDIO only. Especially designed, but not exclusively for, the 50 and better practitioner. This class will benefit muscle tone and strength, with a focus on breathing and postural alignment, promoting better balance and more self-confidence. Copious use of props will enable people of all levels to enjoy a deeper understanding of and access to yoga practice.
Make it a ritual
Every Sunday at 09:30.
Sun 15 Nov, 09:30 · ChristopheRay MankowskiBook
Sun 22 Nov, 09:30 · ChristopheRay MankowskiBook
Sun 29 Nov, 09:30 · ChristopheRay MankowskiBook
Shakti Yoga and Living Arts28 classes this week
Shakti Yoga and Living Arts is a studio in Newark with classes in Iyengar, breathwork and hatha. About 28 classes a week with 23 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.