Today · 20:45 · with Emily Galley
Warm Mobility & Release 45
Today, 20:4545 minBook with Soulspeak Studio
SweatTurn up the heat and let go.
Joints and mobilityLoosen stiffness and move with ease.
ReleaseLet go of what you are carrying.
Length45 minutes
Class sizeUp to 25 people
Your facilitator
In Soulspeak Studio’s words
MOBILITY - RELEASE - YIN | ALL LEVEL | 28°C Infrared Heat 45 Minutes of Mobility & Yin A balance of stretch and stillness. Slow movements and intentional stretches will be incorporated to encourage range of motion and flexibility. We’ll wind down with intentional yin postures to target joint health & expand connective tissues while calming the nervous system. This practice is thoughtfully designed to compliment our signature Burn and Strength classes. Bring your own mat or rent for $2. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee.
Make it a ritual
Every Monday at 20:45.
Mon 9 Nov, 20:45 · Emily GalleyBook
Mon 16 Nov, 20:45 · Emily GalleyBook