Wednesday 11 November · 07:30 · with Julia Macpherson, Tara Elsharkawi
Warm Pilates 50
Wednesday 11 November, 07:3050 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 38 people
© OpenStreetMapBank StreetOpen in mapsYour facilitators
In Soulspeak Studio’s words
CONTEMPORARY PILATES | BEGINNER FRIENDLY | 28°C Infrared Heat A contemporary mat Pilates class focused on form, control, and precision—set to music but intentionally off the beat. Move through slow, intentional flows and pulsing sequences that target small, stabilizing muscle groups to build strength and length. Expect a longer warm-up with core activation, followed by controlled, low-impact movements using ankle weights, resistance bands, dumbbells, Pilates balls, and blocks. This class is slower and more form-focused than Soul Burn, emphasizing mindful strength and deep muscle engagement. Led by trained Pilates instructors, it’s an intentional, grounding practice that builds strength from the inside out. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee. Mat not included - $2 to rent.
Make it a ritual
Every Wednesday at 07:30, and every Friday at 07:00, and every Monday at 07:30.
Wed 11 Nov, 07:30 · Julia MacphersonBook
Fri 13 Nov, 07:00 · Julia MacphersonBook
Mon 16 Nov, 07:30 · Tara ElsharkawiBook
Wed 18 Nov, 07:30 · Julia MacphersonBook
Fri 20 Nov, 07:00 · Julia MacphersonBook
Mon 23 Nov, 07:30 · Tara ElsharkawiBook
Wed 25 Nov, 07:30 · Julia MacphersonBook
Fri 27 Nov, 07:00 · Julia MacphersonBook
Soulspeak Studio44 classes this week
Soulspeak Studio is in Ottawa. Its current timetable and prices are on its own website.