Monday 23 November · 20:45 · with Melissa Rumble
Warm Mobility & Release 45 - Shoulders & Spine
Monday 23 November, 20:4545 minBook direct
SweatTurn up the heat and let go.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length45 minutes
Class sizeUp to 25 people
© OpenStreetMapBank StreetOpen in mapsYour facilitator
In Soulspeak Studio’s words
MOBILITY - RELEASE - YIN | ALL LEVEL | 28°C Infrared Heat 45 Minutes of Mobility & Yin A balance of stretch and stillness. Slow movements and intentional stretches will be incorporated to encourage range of motion and flexibility. We’ll wind down with intentional yin postures to target joint health & expand connective tissues while calming the nervous system. This practice is thoughtfully designed to compliment our signature Burn and Strength classes. Bring your own mat or rent for $2. Please arrive 10 minutes early. If you need to cancel, class must be canceled 5 hours prior to class start time. Late cancels & no shows will be subject to a $20 fee.
Upcoming
Mon 23 Nov, 20:45 · Melissa RumbleBook
Soulspeak Studio44 classes this week
Soulspeak Studio is in Ottawa. Its current timetable and prices are on its own website.