Saturday 31 October · 09:30 · with Nicolas

Ashtanga Tous Niveaux

Name: Ashtanga Tous Niveaux
Start: 2026-11-21T08:30:00+00:00
End: 2026-11-21T09:45:00+00:00
Location: Académie Yoga Ayurveda Sagesse Et Harmonie

Let the breath lead the body.

Flow Yoga Vinyasa Ashtanga All levels Drop-in class Water Fire

Saturday 31 October, 09:30Filling upBook with Académie Yoga Ayurveda Sagesse Et Harmonie

FlowLet the breath lead the body.

VinyasaBreath-led movement, one pose flowing into the next.

AshtangaA set sequence practiced with devotion.

Length75 minutes

Class sizeUp to 7 people

NeighborhoodSaint-Lambert

Your facilitator

Nicolas16 classes in the next two weeksYoga · Vinyasa · Ashtanga · Flow

In Académie Yoga Ayurveda Sagesse Et Harmonie’s words

Classe limitée à 8 pratiquants. Enseignement et approfondissement des bases de l'Ashtanga avec les « Bandha », la synchronisation du souffle et du mouvement, les salutations au soleil, le détail des postures et des alignements, les variantes. Introduction à l'enchaînement dynamique de postures de la première série, rythmé par la respiration Ujjayi, classe dirigée.

Make it a ritual

Every Saturday at 09:30.

Sat 31 Oct, 09:30 · NicolasFilling upBook

Sat 7 Nov, 09:30 · NicolasPlenty of spaceBook

Sat 14 Nov, 09:30 · NicolasPlenty of spaceBook

Sat 21 Nov, 09:30 · NicolasPlenty of spaceBook

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Thu 29 Oct · 10:30 · 90 minSaint-LambertHatha DÉTente Move softly, at your own pace. Académie Yoga Ayurveda Sagesse Et Harmonie · with VanilleGentleHatha

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Thu 29 Oct · 12:30 · 75 minSaint-LambertYin Yoga Lengthen, soften and breathe into space. Académie Yoga Ayurveda Sagesse Et Harmonie · with CécileRestoreFlexibility

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Thu 29 Oct · 19:00 · 60 minSaint-LambertPilates Flow Let the breath lead the body. Académie Yoga Ayurveda Sagesse Et Harmonie · with AstridFlow

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Thu 29 Oct · 19:00 · 90 minSaint-LambertHatha Fondations Arrive in one place: right here. Académie Yoga Ayurveda Sagesse Et Harmonie · with NicolasGentleHatha

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Saturday 31 October, 09:30Filling up

Book with Académie Yoga Ayurveda Sagesse Et Harmonie

You book with Académie Yoga Ayurveda Sagesse Et Harmonie directlyOn Eversports, at their own prices.
Your money stays with the studioThe full price goes to Académie Yoga Ayurveda Sagesse Et Harmonie and its facilitators. No middleman takes a cut.
Same time every weekEvery Saturday at 09:30, easy to make a ritual.

Académie Yoga Ayurveda Sagesse Et HarmonieSaint-Lambert · 28 classes this week

Académie Yoga Ayurveda Sagesse Et Harmonie is a studio in Saint-Lambert with classes in hatha, yin and Pilates. About 29 classes a week with 13 facilitators, busiest on Sundays and Mondays.

See the studio