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Tomorrow · 10:30 · with Vanille, Raphaël

Hatha DÉTente

Move softly, at your own pace.

GentleYogaMobility and stretchBreathworkHathaDrop-in classEarthAir
Tomorrow, 10:30Plenty of spaceBook with Académie Yoga Ayurveda Sagesse Et Harmonie
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length90 minutes
Class sizeUp to 10 people
NeighborhoodSaint-Lambert

Your facilitators

Raphaël4 classes in the next two weeksHatha · Yoga · Breathwork · GentleVanille6 classes in the next two weeksBreathwork · Gentle · Hatha · Yoga

In Académie Yoga Ayurveda Sagesse Et Harmonie’s words

Une pratique du Hatha Yoga dans un rythme ralenti. Le cours associe étirements lents et travail profond de synchronisation de la respiration avec la pratique posturale. La différence avec un cours de Hatha Yoga tient au fait que seules les postures au sol sont pratiquées.

Make it a ritual

Every Thursday at 10:30, and every Sunday at 18:30.

Thu 29 Oct, 10:30 · VanillePlenty of spaceBook
Thu 5 Nov, 10:30 · VanillePlenty of spaceBook
Sun 8 Nov, 18:30 · RaphaëlPlenty of spaceBook
Thu 12 Nov, 10:30 · VanillePlenty of spaceBook
Sun 15 Nov, 18:30 · RaphaëlPlenty of spaceBook
Thu 19 Nov, 10:30 · VanillePlenty of spaceBook
Sun 22 Nov, 18:30 · RaphaëlPlenty of spaceBook

If this speaks to you

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Wed 28 Oct · 19:00 · 75 minSaint-LambertHatha Doux Lengthen, soften and breathe into space. Académie Yoga Ayurveda Sagesse Et Harmonie · with VanilleIn demandGentle
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Thu 29 Oct · 12:30 · 75 minSaint-LambertYin Yoga Lengthen, soften and breathe into space. Académie Yoga Ayurveda Sagesse Et Harmonie · with CécileRestoreFlexibility
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Thu 29 Oct · 19:00 · 90 minSaint-LambertHatha Fondations Arrive in one place: right here. Académie Yoga Ayurveda Sagesse Et Harmonie · with NicolasGentleHatha
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Thu 29 Oct · 19:00 · 60 minSaint-LambertPilates Flow Let the breath lead the body. Académie Yoga Ayurveda Sagesse Et Harmonie · with AstridFlow
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Fri 30 Oct · 12:30 · 75 minSaint-LambertHatha Yoga Tous niveaux Movement, breath and stillness in one practice. Académie Yoga Ayurveda Sagesse Et Harmonie · with IsabelIn demandHatha
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