Tomorrow · 18:30 · with Nadia Lofton, Riya Patil
Springboard Sculpt
Feel supported from the center.
Tomorrow, 18:3045 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 7 people
NeighborhoodLogan Square
© OpenStreetMap2301 Cherry St UNIT C1, Philadelphia, PA 19103, USALogan Square · Open in mapsYour facilitators
In The Pilates & Wellness Studio’s words
Ignite your strength and stretch your limits with Springboard Sculpt — a dynamic fusion of Pilates Springboard resistance training and the energizing power of Yoga Sculpt. This full-body workout is designed to build lean muscle, improve core stability, and enhance flexibility through the combined benefits of Pilates precision and yoga-inspired movement. Using the Pilates Springboard, you'll engage deep stabilizing muscles, working with resistance to sculpt and tone. We’ll then flow into Yoga Sculpt sequences, integrating light weights and breath-driven movement for a boost of cardio and endurance. Expect a challenging yet accessible class that moves with intention, grounding strength training in mindful awareness. You’ll leave feeling powerful, lengthened, and centered. All levels welcome. Modifications provided. Come ready to sweat, stretch, and sculpt!
Make it a ritual
Every Tuesday at 18:30, and every Thursday at 06:30.
Tue 10 Nov, 18:30 · Nadia LoftonBook
Thu 12 Nov, 06:30 · Riya PatilBook
Tue 17 Nov, 18:30 · Nadia LoftonBook
Thu 19 Nov, 06:30 · Riya PatilBook
Tue 24 Nov, 18:30 · Nadia LoftonBook
The Pilates & Wellness StudioLogan Square · 30 classes this week
The Pilates & Wellness Studio is a studio in Logan Square with classes in Pilates and reformer Pilates. About 30 classes a week with 11 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.