Friday 20 November · 10:30 · with Cate Arima
Community class: Pelvic Floor Yoga
Friday 20 November, 10:3060 minBook direct
Core and pelvic floorFeel supported from the center.
ConnectionPractice with people who feel like community.
Length60 minutes
Class sizeUp to 12 people
© OpenStreetMap3976 Piedmont AveOpen in mapsYour facilitator
In Nest Yoga Studio I Oakland’s words
(In person and livestream) Pelvic Floor Yoga is designed to help you strengthen the muscles that support the bladder and can help you become more aware of the body parts that control urination. Living with bladder leaks is no fun and yoga can help. It is not uncommon to have trouble controlling your bladder. You may leak urine without meaning to or have trouble getting to the bathroom in time. This yoga class will teach you ways to strengthen or release your pelvic floor that research has shown will help with this. In addition, through yoga we will relax, quiet the mind and listen to the body. Cate Arima has been practicing yoga since 1995. She completed her 300 hour YTT at Yoga Shanti with Colleen Saidman Yee and Rodney Yee in 2024. She also completed an Advanced Studies Program on Pelvic Floor Yoga with Nest Yoga in 2023. Cate is a full-time Nurse Practitioner for Stanford Health Care in Urology. She has worked with yoga teachers Leslie Howard CYT 500 and Richard Rosen as well as Pelvic Floor Physical Therapist Jessica Huang PT, DPT, PRPCP to develop a pelvic floor yoga class for her patients. Yoga has become a deeply spiritual practice for her and through the practice of yoga she hopes to inspire in all of us our interconnectedness, our innate power to heal, our compassion and joy for all beings. Take delight in honoring one another. IG: @collectivelovingcompassion
Make it a ritual
Every Friday at 10:30.
Fri 20 Nov, 10:30 · Cate ArimaBook
Fri 27 Nov, 10:30 · Cate ArimaBook
Nest Yoga Studio I Oakland50 classes this week
Nest Yoga Studio I Oakland is a studio in Piedmont with classes in vinyasa, hatha and power yoga. About 51 classes a week with 36 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.