Thursday 5 November · 19:00 · with Haley A

Sculpt Yoga

Name: Sculpt Yoga
Start: 2026-11-20T03:00:00+00:00
End: 2026-11-20T04:00:00+00:00
Location: Upstairs Yoga

Find your strength and steadiness.

Strong Yoga Fire Solar plexus

Thursday 5 November, 19:00Plenty of spaceBook with Upstairs Yoga

StrongFind your strength and steadiness.

Length60 minutes

Class sizeUp to 15 people

Your facilitator

Haley A2 classes in the next two weeksStrong · Yoga

Make it a ritual

Every Thursday at 19:00.

Thu 5 Nov, 19:00 · Haley APlenty of spaceBook

Thu 12 Nov, 19:00 · Haley APlenty of spaceBook

Thu 19 Nov, 19:00 · Haley APlenty of spaceBook

If this speaks to you

Sat 31 Oct · 08:45 · 60 minWake Up Vinyasa Flow Let the breath lead the body. Upstairs Yoga · with Sara CFlowVinyasa

Book

Sat 31 Oct · 10:00 · 75 minPower Core Yoga Flow Feel supported from the center. Upstairs Yoga · with Azy PournaderiStrongCore and pelvic floor

Book

Sun 1 Nov · 10:00 · 60 minSlow Flow Move softly, at your own pace. Upstairs Yoga · with Azy PournaderiGentle

Book

Mon 2 Nov · 08:00 · 60 minWake Up Vinyasa Flow Let the breath lead the body. Upstairs Yoga · with Sara CFlowVinyasa

Book

Mon 2 Nov · 09:15 · 60 minHatha + Stretch Lengthen, soften and breathe into space. Upstairs Yoga · with Emily FasnachtHatha

Book

Mon 2 Nov · 17:30 · 75 minStretch + Sutra Lengthen, soften and breathe into space. Upstairs Yoga · with Emily Fasnacht

Book

Thursday 5 November, 19:00Plenty of space

Book with Upstairs Yoga

You book with Upstairs Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Upstairs Yoga and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 19:00, easy to make a ritual.

Upstairs Yoga21 classes this week

Upstairs Yoga is a studio in Portland with classes in vinyasa and power yoga. About 22 classes a week with 10 facilitators, busiest on Sundays and Mondays. Most classes start in the morning.

See the studio