Monday 2 November · 17:30 · with Emily Fasnacht

Stretch + Sutra

Name: Stretch + Sutra
Start: 2026-11-17T01:30:00+00:00
End: 2026-11-17T02:45:00+00:00
Location: Upstairs Yoga

Lengthen, soften and breathe into space.

Yoga Mobility and stretch Drop-in class Water

Monday 2 November, 17:30Plenty of spaceBook with Upstairs Yoga

Length75 minutes

Class sizeUp to 30 people

Your facilitator

Emily Fasnacht8 classes in the next two weeksMobility and stretch · Yoga · Hatha

Make it a ritual

Every Monday at 17:30.

Mon 2 Nov, 17:30 · Emily FasnachtPlenty of spaceBook

Mon 9 Nov, 17:30 · Emily FasnachtPlenty of spaceBook

Mon 16 Nov, 17:30 · Emily FasnachtPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 08:45 · 60 minWake Up Vinyasa Flow Let the breath lead the body. Upstairs Yoga · with Sara CFlowVinyasa

Book

Sat 31 Oct · 10:00 · 75 minPower Core Yoga Flow Feel supported from the center. Upstairs Yoga · with Azy PournaderiStrongCore and pelvic floor

Book

Sun 1 Nov · 10:00 · 60 minSlow Flow Move softly, at your own pace. Upstairs Yoga · with Azy PournaderiGentle

Book

Sun 1 Nov · 16:30 · 75 minDeep Stretch Lengthen, soften and breathe into space. Upstairs Yoga · with Emily Fasnacht

Book

Mon 2 Nov · 08:00 · 60 minWake Up Vinyasa Flow Let the breath lead the body. Upstairs Yoga · with Sara CFlowVinyasa

Book

Mon 2 Nov · 09:15 · 60 minHatha + Stretch Lengthen, soften and breathe into space. Upstairs Yoga · with Emily FasnachtHatha

Book

Monday 2 November, 17:30Plenty of space

Book with Upstairs Yoga

You book with Upstairs Yoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Upstairs Yoga and its facilitators. No middleman takes a cut.
Same time every weekEvery Monday at 17:30, easy to make a ritual.

Upstairs Yoga21 classes this week

Upstairs Yoga is a studio in Portland with classes in vinyasa and power yoga. About 22 classes a week with 10 facilitators, busiest on Sundays and Mondays. Most classes start in the morning.

See the studio