BookFilling up
A collection · Two things at once
Calm after work
Calming evening classes across Rome, for coming down from the day.
3 studios · 6 facilitators
Coming up
Wednesday 11 November 2 classes
Friday 13 November 2 classes
BookA few spots left
Saturday 14 November 1 class
Studios
Facilitators
Calm after work in Rome
Calm after work in Rome is a set of evening classes for the time when the day is still in the body. Most sessions start between 6:15pm and 6:30pm and run about 90 minutes. The classes lean toward yin and gentle hatha, held slowly, so the practice can ease you out of the working day.
Where to start: Kena Movement Studio in Trieste or Bikram Yoga Roma in Aurelio
It suits you if
- you want to slow down after a full workday
- you prefer long, held postures to fast movement
- you are new to yoga and want an easy evening start
At a glance
3studios
6facilitators
Read more about Calm after work in RomeHow the evenings run, Where to go
How the evenings run
The evening is where this collection lives. Nearly all of the classes start between 6:15pm and 6:30pm, and Sunday, Wednesday and Monday are the days when most people practice. More than half of the classes fall on the weekend, so a Sunday session can also be a way to close the week.
Most of the practice is yin yoga, with its long, passive holds that let the body soften. Flexibility and restore are also common, so the classes ask for stillness rather than effort.
Where to go
Bikram Yoga Roma in Aurelio and Kena Movement Studio in Trieste hold the most classes in this collection. The yin class at Bikram Yoga Roma runs for 90 minutes, and Hatha Flow at Kena Movement Studio is a 60 minute practice that moves between flowing sequences and traditional postures.
A handful of studios and facilitators share the classes, with Tatiana Zarrella, Lisa and Orsetta leading the most. Balance and all-levels classes appear in about a third of the listings, which makes it easy to find a session that matches where you are.
Calm after work: questions and answers
What kind of classes will I find?
Yin yoga is the most common style on this page, and it is slow and held, with postures kept for a long time to ease the body into stillness. Yoga and calm appear in nearly all of the classes. Flexibility and restore come up in more than half, so a newcomer will find plenty that asks for little effort.
When do most people practice?
Nearly all of these classes run in the evening, starting between 6:15pm and 6:30pm. Sunday, Wednesday and Monday are the days when most people practice, and more than half of the classes fall on the weekend.
Are these classes good for beginners?
Yes. About a third of the classes are open to all levels, and hatha and balance appear in a similar share. The classes are built for people who want to stop, breathe and let the day settle.
Which studios and neighborhoods are these classes in?
Bikram Yoga Roma in Aurelio and Kena Movement Studio in Trieste hold the most classes on this page. Hatha Flow at Kena Movement Studio sits between dynamic and static styles, mixing flowing movement with traditional postures.
Who leads the classes, and how long are they?
Tatiana Zarrella, Lisa and Orsetta lead the most classes here. The yin class at Bikram Yoga Roma runs for 90 minutes, which is the typical length on this page.