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Today · 09:00 · with Michael Caldwell, Lauren Bosworth, Erin Ferguson

IN-Studio, Foundation Yoga, All Levels

Move softly, at your own pace.

GentleYogaFirst class everAll levelsDrop-in class
Today, 09:00Plenty of spaceBook with Yoga One
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 23 people
NeighborhoodMission Hills

Your facilitators

Erin Ferguson1 class in the next two weeksYoga · GentleLauren Bosworth3 classes in the next two weeks, also at South Park Yoga and WellnessYoga · GentleMichael Caldwell1 class in the next two weeksYoga · Gentle

In Yoga One’s words

Foundation yoga classes are ideal for both beginners and continuing students who enjoy practicing at a slower pace. Foundation yoga classes provide clear, step-by-step instructions regarding optimal alignment for physical yoga postures including how to utilize props when beneficial. Students will develop strength, flexibility and enhanced mobility paired with breath and present moment awareness. Pose modifications (options and variations) will be offered so students can work at their own level. Postures may include standing, tabletop, seated and reclined. All Levels: Beginner Friendly, with some challenging options for Continuing Students

Upcoming

Tue 27 Oct, 09:00 · Michael CaldwellPlenty of spaceBook
Thu 29 Oct, 16:15 · Lauren BosworthPlenty of spaceBook
Fri 30 Oct, 09:00 · Erin FergusonPlenty of spaceBook

If this speaks to you