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Today · 18:00 · with Elah Unger-Levinson, Sarah Maxwell

IN-Studio Vinyasa Flow, Level 2

Let the breath lead the body.

FlowYogaVinyasaExperiencedDrop-in classWater
Today, 18:00Plenty of spaceBook with Yoga One
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 23 people
NeighborhoodMission Hills

Your facilitators

Elah Unger-Levinson2 classes in the next two weeksYoga · Flow · VinyasaSarah Maxwell3 classes in the next two weeksYoga · Flow · Vinyasa · Gentle

In Yoga One’s words

Includes sun salutations and a wide range of poses led by breath. Vinyasa classes move at a slightly faster, more athletic pace than our Flow classes. Enjoy strong yet mindful movement, cultivating strength, balance, flexibility and vitality, followed by deep relaxation. Postures and sequences vary with each class to help students learn, grow and be present – arm balances and inversions may be taught with detailed stages for each level of student. Come invigorate, breathe, sweat and flow! Level 2: Geared toward Continuing Students

Upcoming

Tue 27 Oct, 18:00 · Elah Unger-LevinsonPlenty of spaceBook
Sat 31 Oct, 10:30 · Sarah MaxwellPlenty of spaceBook

If this speaks to you