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Monday 2 November · 18:45 · with Danae Robinett

Restorative Yoga

Quiet the mind and soften the breath.

RestoreCalmReleaseYogaRestorativeDrop-in classEarthWater
Monday 2 November, 18:45Spots openBook with Studio by Live Better
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodSunset/Parkside

Your facilitator

Danae Robinett6 classes in the next two weeks, also at Love and Light Yoga and WellnessYoga · Pilates · Mat Pilates · Sweat

In Studio by Live Better’s words

In this nurturing class, we settle into supported, long-held postures (5 to 20 minutes) using bolsters, blankets, and blocks to rest deeply and release pent-up tension. With emphasis on relaxation and nervous system regulation, each pose encourages surrender, stillness, and release. Expect to leave feeling calmer, more grounded, and profoundly restored. Restorative yoga is great for recovery, reflection, or a mindful pause in your busy week

Upcoming

Mon 2 Nov, 18:45 · Danae RobinettSpots openBook

If this speaks to you

Sat 31 Oct · 12:00 · 60 minSunset/ParksideGentle Flow Lengthen, soften and breathe into space. Studio by Live Better · with Amanda EjupsGentleFlexibility
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Sun 1 Nov · 10:30 · 60 minSunset/ParksideCore Strong Lengthen, soften and breathe into space. Studio by Live Better · with Danae RobinettSweatCore and pelvic floor
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Sun 1 Nov · 16:30 · 60 minSunset/ParksidePower Vinyasa Find your strength and steadiness. Studio by Live Better · with Gery HohbachStrongRestorative
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