Wednesday 4 November · 15:00 · with Danae Robinett
Yin Yoga
Lengthen, soften and breathe into space.
Wednesday 4 November, 15:00Plenty of spaceBook with Studio by Live Better
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodSunset/Parkside
Your facilitator
In Studio by Live Better’s words
Yin Yoga is a deeply restorative practice that invites you to slow down, soften, and reconnect. It is a slow-paced style of yoga that emphasizes passive stretching and deep relaxation. It focuses on the connective tissues of the body, such as ligaments, tendons, and fascia, rather than the muscles. Poses are typically held for extended periods, ranging from 3 to 5 minutes, allowing you to explore your physical limits while promoting greater flexibility and joint mobility. This practice is meditative, encouraging mindfulness and self-awareness as you connect with your breath and sensations in your body. Yin yoga is suitable for all levels and is often recommended for those seeking nervous system control, stress relief and a deeper understanding of their physical and mental states. Yin is a cooling practice which means you can expect your body to cool down. You may choose to use blankets or bring layers to cover. This practice also uses props such as: blankets, blocks, straps and bolsters.
Upcoming
Wed 4 Nov, 15:00 · Danae RobinettPlenty of spaceBook