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Wednesday 4 November · 19:15 · with Robin Jaffe

Yoga for Longevity

Find your center, inside and out.

GentleBalanceCalmYogaStrengthBreathworkDrop-in classEarth
Wednesday 4 November, 19:15Plenty of spaceBook with Studio by Live Better
GentleMove softly, at your own pace.
BalanceFind your center, inside and out.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodSunset/Parkside

Your facilitator

Robin Jaffe2 classes in the next two weeksBreathwork · Gentle · Meditation · Pilates

In Studio by Live Better’s words

Yoga for Longevity is a strength class designed to build functional strength, bone density, balance, and resilience. Using mindful movement, light hand weights, breathwork, and yoga-inspired flow, this class supports a strong, steady body without intensity or strain. We move slowly and intentionally to create strength that feels grounded and sustainable—helping you improve posture, stability, and everyday mobility while also calming the nervous system and winding down the business of the day. You’ll leave feeling strong and grounded in your body, clear in your mind, awakened in spirit.

Upcoming

Wed 4 Nov, 19:15 · Robin JaffePlenty of spaceBook

If this speaks to you

Sat 31 Oct · 12:00 · 60 minSunset/ParksideGentle Flow Lengthen, soften and breathe into space. Studio by Live Better · with Amanda EjupsGentleFlexibility
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Sun 1 Nov · 10:30 · 60 minSunset/ParksideCore Strong Lengthen, soften and breathe into space. Studio by Live Better · with Danae RobinettSweatCore and pelvic floor
Book