Sunday 1 November · 07:00 · with Teel Lawler-Flores
26&2 w/ Music and Minimal Cues.
Find your center, inside and out.
Sunday 1 November, 07:0060 minBook with Dirty Laundry Hot Yoga
BalanceFind your center, inside and out.
FocusArrive in one place: right here.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 26 people
NeighborhoodPacheco
Your facilitators
In Dirty Laundry Hot Yoga’s words
26 and 2 is a classic hot yoga sequence consisting of 26 postures and 2 breathing exercises practiced in a set order. The room is heated to 105° and above, with humidity at 40%+. Heat levels vary depending on the teacher. This class is for students who are familiar with the sequence. Light music and minimal cues set the tone for this class. This class moves slowly and intentionally, allowing you to build strength, stability, balance, and deep focus. Every posture is taught with clear instruction and held long enough to create heat from the inside out. pace. Simple. Precise. Powerful. A traditional practice designed to transform your body from the inside out.
Make it a ritual
Every Sunday at 07:00.
Sun 1 Nov, 07:00 · Teel Lawler-FloresBook
Sun 8 Nov, 07:00 · Teel Lawler-FloresBook
Sun 15 Nov, 07:00 · Teel Lawler-FloresBook
Sun 22 Nov, 07:00 · Teel Lawler-FloresBook