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Sunday 1 November · 20:00 · with Nick Hansen

First Sunday Yin Yoga

Lengthen, soften and breathe into space.

RestoreGentleJoints and mobilityFlexibilityReleaseYogaYinBhakti
Sunday 1 November, 20:00Plenty of spaceBook with Columbia City Yoga
RestoreRest deeply. Yin, nidra and sound.
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City

Your facilitator

Nick Hansen1 class in the next two weeksGentle · Restore · Yin · Yoga

In Columbia City Yoga’s words

You've been asking for more yin, and we're happy to deliver with this monthly First Sunday practice! Balance summer’s yang with long-held stretches that release tension, improve mobility,and create space to reconnect with yourself. Bhakti themes weave through each practice, inviting presence, gratitude, and connection. *Our September date will be on the 13th (second Sunday of the month) to accommodate the Labor Day holiday weekend.

Upcoming

Sun 1 Nov, 20:00 · Nick HansenPlenty of spaceBook

If this speaks to you