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Today · 16:30 · with Ayesha Labonite, Daren Wade, Sasha Jones

FlowDance Fitness | Zumba

Reconnect with joy, creativity and flow.

FlowJoyWaterAirSacral
Today, 16:30Plenty of spaceBook direct
FlowLet the breath lead the body.
JoyMove, smile and feel alive.
Length60 minutes
Class sizeUp to 35 people
NeighborhoodSouth Lake Union
© OpenStreetMap311 Terry Ave N, Seattle, WA 98109, USASouth Lake Union · Open in maps

Your facilitators

Ayesha Labonite1 class in the next two weeksFlowDaren Wade2 classes in the next two weeksFlowSasha Jones14 classes in the next two weeks, also at Upstate Newtown NSWStrong · Reformer · Pilates · Strength

In Flow Fitness’s words

Even if you haven’t danced in years, Zumba will get you out on the floor. This wildly popular Latin-inspired class combines all fitness elements -- cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome. With high-energy music and synchronized dance movements, you’ll see why Zumba is a worldwide sensation. Enjoy a complete workout while having a complete blast!

Upcoming

Tue 10 Nov, 16:30 · Ayesha LabonitePlenty of spaceBook
Sat 14 Nov, 11:20 · Daren WadePlenty of spaceBook
Sun 15 Nov, 11:00 · Sasha JonesPlenty of spaceBook
Mon 16 Nov, 18:45 · Daren WadePlenty of spaceBook
Flow FitnessSouth Lake Union · 62 classes this week

Flow Fitness is a studio in South Lake Union with classes in and vinyasa. About 34 classes a week with 41 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.

Flow Fitness, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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