Monday 2 November · 09:15 · with Tal Rafel

Ashtanga

Name: Ashtanga
Start: 2026-11-15T22:15:00+00:00
End: 2026-11-15T23:15:00+00:00
Location: My Asana

Find your strength and steadiness.

Monday 2 November, 09:15Plenty of spaceBook with My Asana

AshtangaA set sequence practiced with devotion.

Length60 minutes

Class sizeUp to 10 people

NeighborhoodRose Bay

Your facilitator

Every Monday at 09:15.

Mon 2 Nov, 09:15 · Tal RafelPlenty of spaceBook

Mon 9 Nov, 09:15 · Tal RafelPlenty of spaceBook

Mon 16 Nov, 09:15 · Tal RafelPlenty of spaceBook

Wed 28 Oct · 07:00 · 60 minRose BayFlowLet the breath lead the body.My Asana · with Simone Lai

Wed 28 Oct · 09:15 · 60 minRose BayYoga, Strength & MobilityMove your joints and lengthen muscles at an easy pace.My Asana · with Simone Lai

Wed 28 Oct · 10:30 · 60 minRose BaySenior Yoga ClasesGentle, wise practice for later life.My Asana · with Simone Lai60 and over

Thu 29 Oct · 07:00 · 60 minRose BayDynamic IyengarLet the breath lead the body.My Asana · with Jo DayIyengar

Thu 29 Oct · 09:15 · 60 minRose BayIyengar/AlignPrecise alignment, often with props.My Asana · with Lou LemaistreAlignment-basedIyengar

Fri 30 Oct · 09:15 · 60 minRose BayFlowLet the breath lead the body.My Asana · with Tal Rafel

Monday 2 November, 09:15Plenty of space

You book with My Asana directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to My Asana and its facilitators. No middleman takes a cut.
Same time every weekEvery Monday at 09:15, easy to make a ritual.

My Asana is in Rose Bay, at 1 Norton Ave. Its current timetable and prices are on its own website.