Thursday 29 October · 09:15 · with Lou Lemaistre

Iyengar/Align

Name: Iyengar/Align
Start: 2026-11-11T22:15:00+00:00
End: 2026-11-11T23:15:00+00:00
Location: My Asana

Precise alignment, often with props.

Thursday 29 October, 09:15Plenty of spaceBook with My Asana

IyengarPrecise alignment, often with props.

Length60 minutes

Class sizeUp to 16 people

NeighborhoodRose Bay

Your facilitator

Every Thursday at 09:15, and every Tuesday at 09:15.

Thu 29 Oct, 09:15 · Lou LemaistrePlenty of spaceBook

Tue 3 Nov, 09:15 · Lou LemaistrePlenty of spaceBook

Thu 5 Nov, 09:15 · Lou LemaistrePlenty of spaceBook

Tue 10 Nov, 09:15 · Lou LemaistrePlenty of spaceBook

Thu 12 Nov, 09:15 · Lou LemaistrePlenty of spaceBook

Wed 28 Oct · 07:00 · 60 minRose BayFlowLet the breath lead the body.My Asana · with Simone Lai

Wed 28 Oct · 09:15 · 60 minRose BayYoga, Strength & MobilityMove your joints and lengthen muscles at an easy pace.My Asana · with Simone Lai

Wed 28 Oct · 10:30 · 60 minRose BaySenior Yoga ClasesGentle, wise practice for later life.My Asana · with Simone Lai60 and over

Thu 29 Oct · 07:00 · 60 minRose BayDynamic IyengarLet the breath lead the body.My Asana · with Jo DayIyengar

Fri 30 Oct · 09:15 · 60 minRose BayFlowLet the breath lead the body.My Asana · with Tal Rafel

Fri 30 Oct · 12:00 · 60 minRose BayLunch time Fiery FlowTurn up the heat and let go.My Asana · with melissa LangbartSweat

Thursday 29 October, 09:15Plenty of space

You book with My Asana directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to My Asana and its facilitators. No middleman takes a cut.
Same time every weekEvery Thursday at 09:15, easy to make a ritual.

My Asana is in Rose Bay, at 1 Norton Ave. Its current timetable and prices are on its own website.