Friday 30 October · 12:00 · with melissa Langbart

Lunch time Fiery Flow

Name: Lunch time Fiery Flow
Start: 2026-11-13T01:00:00+00:00
End: 2026-11-13T02:00:00+00:00
Location: My Asana

Turn up the heat and let go.

Friday 30 October, 12:00Plenty of spaceBook with My Asana

SweatTurn up the heat and let go.

Length60 minutes

Class sizeUp to 12 people

NeighborhoodRose Bay

Your facilitator

Every Friday at 12:00.

Fri 30 Oct, 12:00 · melissa LangbartPlenty of spaceBook

Fri 6 Nov, 12:00 · melissa LangbartPlenty of spaceBook

Fri 13 Nov, 12:00 · melissa LangbartPlenty of spaceBook

Wed 28 Oct · 07:00 · 60 minRose BayFlowLet the breath lead the body.My Asana · with Simone Lai

Wed 28 Oct · 09:15 · 60 minRose BayYoga, Strength & MobilityMove your joints and lengthen muscles at an easy pace.My Asana · with Simone Lai

Wed 28 Oct · 10:30 · 60 minRose BaySenior Yoga ClasesGentle, wise practice for later life.My Asana · with Simone Lai60 and over

Thu 29 Oct · 07:00 · 60 minRose BayDynamic IyengarLet the breath lead the body.My Asana · with Jo DayIyengar

Thu 29 Oct · 09:15 · 60 minRose BayIyengar/AlignPrecise alignment, often with props.My Asana · with Lou LemaistreAlignment-basedIyengar

Fri 30 Oct · 09:15 · 60 minRose BayFlowLet the breath lead the body.My Asana · with Tal Rafel

Friday 30 October, 12:00Plenty of space

You book with My Asana directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to My Asana and its facilitators. No middleman takes a cut.
Same time every weekEvery Friday at 12:00, easy to make a ritual.

My Asana is in Rose Bay, at 1 Norton Ave. Its current timetable and prices are on its own website.