Saturday 31 October · 09:30 · with Simone Lai

Thank You My Asana

Name: Thank You My Asana
Start: 2026-11-13T22:30:00+00:00
End: 2026-11-13T23:15:00+00:00
Location: My Asana

Movement, breath and stillness in one practice.

Saturday 31 October, 09:30Plenty of spaceBook with My Asana

Length45 minutes

Class sizeUp to 16 people

NeighborhoodRose Bay

Your facilitator

Every Saturday at 09:30.

Sat 31 Oct, 09:30 · Simone LaiPlenty of spaceBook

Sat 7 Nov, 09:30 · Simone LaiPlenty of spaceBook

Sat 14 Nov, 09:30 · Simone LaiPlenty of spaceBook

Wed 28 Oct · 07:00 · 60 minRose BayFlowLet the breath lead the body.My Asana · with Simone Lai

Wed 28 Oct · 09:15 · 60 minRose BayYoga, Strength & MobilityMove your joints and lengthen muscles at an easy pace.My Asana · with Simone Lai

Wed 28 Oct · 10:30 · 60 minRose BaySenior Yoga ClasesGentle, wise practice for later life.My Asana · with Simone Lai60 and over

Thu 29 Oct · 07:00 · 60 minRose BayDynamic IyengarLet the breath lead the body.My Asana · with Jo DayIyengar

Thu 29 Oct · 09:15 · 60 minRose BayIyengar/AlignPrecise alignment, often with props.My Asana · with Lou LemaistreAlignment-basedIyengar

Fri 30 Oct · 09:15 · 60 minRose BayFlowLet the breath lead the body.My Asana · with Tal Rafel

Saturday 31 October, 09:30Plenty of space

You book with My Asana directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to My Asana and its facilitators. No middleman takes a cut.
Same time every weekEvery Saturday at 09:30, easy to make a ritual.

My Asana is in Rose Bay, at 1 Norton Ave. Its current timetable and prices are on its own website.