Restorative & Reiki - Bondi

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In The Wellness Studio Bondi’s words

Sink into stillness and allow your body, mind, and spirit to deeply relax and restore in this nurturing class. Combining the gentle support of Restorative yoga with the subtle energies of Reiki and Healing Touch, this practice invites profound rest and healing.With the body fully supported by props, poses are held for extended periods to calm the nervous system and release physical tension. As you settle into each posture, Reiki and Healing Touch are intuitively offered to balance energy, promote emotional well-being, and support your body’s natural healing processes. No yoga or energy healing experience is needed. This class is open to all and especially supportive for those recovering from stress, fatigue, illness, or emotional overwhelm. Simply come as you are, and allow yourself to be held, supported, and restored. This class is heated with our infrared heaters to 27 degrees. unlike traditional heating, Infrared heaters build heat internally, warming the body from within. This helps increase circulation, ease muscle tension and support deeper mobility without the intensity of an overly hot room. Please note: our classes are fitness and nervous system based and are not run by a physiotherapist. If you're seeking physio-led or rehabilitation Pilates and Yoga, we recommend getting in touch with a local physio clinic to find a suitable space near you.

Upcoming