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Monday 2 November · 06:15 · with Roisin Brenner

Strong Yoga Flow - Bondi

Find your strength and steadiness.

StrongYogaVinyasaHathaInfraredRocketAll levelsEarth
Monday 2 November, 06:15Plenty of spaceBook with The Wellness Studio Bondi
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodBondi

Your facilitator

Roisin Brenner5 classes in the next two weeksInfrared · Vinyasa · Strong · Yoga

In The Wellness Studio Bondi’s words

Yoga Flow – Bondi This class is heated with our infrared heaters to 27 degrees. unlike traditional heating, Infrared heaters build heat internally, warming the body from within. This helps increase circulation, ease muscle tension and support deeper mobility without the intensity of an overly hot room. The class itself: An energising dynamic yoga flow, building strength, focus and energy. Expect breath-led movement, thoughtful sequencing, and a steady build of inner heat to wake up the body and mind. A mix of Rocket, Vinyasa and Hatha yoga. All levels welcome, arrive as you are and ignite from within. Please note: our classes are fitness and nervous system based and are not run by a physiotherapist. If you're seeking physio-led or rehabilitation Pilates and Yoga, we recommend getting in touch with a local physio clinic to find a suitable space near you.

Upcoming

Mon 2 Nov, 06:15 · Roisin BrennerPlenty of spaceBook

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