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Tuesday 3 November · 19:30 · with Sam Bailey

Yin Yoga - Bondi

Lengthen, soften and breathe into space.

Tuesday 3 November, 19:30Plenty of spaceBook with The Wellness Studio Bondi
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodBondi

Your facilitator

In The Wellness Studio Bondi’s words

TWSB Yin Yoga A slow and grounding guided class designed to reset before bed. Blending gentle breathwork, restorative style long hold poses to stretch, release tension and clear the mind. Ideal for those anyone who needs a mind and body reset. Suitable for all levels. Please note: our classes are fitness and nervous system based and are not run by a physiotherapist. If you're seeking physio-led or rehabilitation Pilates and Yoga, we recommend getting in touch with a local physio clinic to find a suitable space near you.

Upcoming

Tue 3 Nov, 19:30 · Sam BaileyPlenty of spaceBook

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