Aliana Comeau
Aliana Comeau leads evening classes in Toronto that move between strong pilates and slower yin and restorative work. Aliana's sessions are open to all levels and usually run about 45 minutes.
6 classes in the next two weeks at 2 studios.
3 classes this weekAt 2 studios
- Aliana's week, every SundayAt every studio, in one email with everyone you follow.
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Claim your pagePractice with Aliana
Aliana leads 6 classes in the next two weeks at Solis Movement Hot Pilates, Yoga & Reformer - East Toronto and 889 Community. Coming up:
Wednesday 11 November
Thursday 12 November
The practice
Compared with the rest of Toronto, Aliana leans toward Core and pelvic floor 1.9× and Strong 1.7×.
How Aliana's classes feelStyles, energy and the body, against the rest of TorontoAbout Aliana Comeau
Aliana Comeau leads evening classes in Toronto that move between strong pilates and slower yin and restorative work. Aliana's sessions are open to all levels and usually run about 45 minutes. Most of Aliana's classes are held at Solis Movement in Moss Park and at 889 Community in the Annex.
It suits you if
- you practice after work
- you want strength and stretch in one class
- you are new to Pilates or yin
At a glance
6classes in two weeks
2studios
Read more about AlianaAn evening practice across the week, Two studios and what they offer
An evening practice across the week
Aliana's classes cluster in the evening, with most starts falling between 7:15pm and 8:30pm. Wednesday and Thursday are the days when Aliana's teaching is busiest, so these are the evenings most likely to offer a class.
The classes themselves are mostly strong and pilates-based, and most are open to all levels. A good number of Aliana's sessions bring in yin, restorative and flexibility work as well, which gives the week a range from more active to quieter practice.
Two studios and what they offer
Solis Movement in Moss Park is where Aliana teaches most often. The studio offers a candlelit yin class at a reduced heat and a full body pilates fusion class that moves through slow, controlled sequences in its heated Sun Room.
At 889 Community in the Annex Aliana leads classes that are shorter and built around pilates-based strength. Together the two studios give a clear picture of Aliana's teaching: focused, measured and suited to a practice that fits around the working day.
Aliana Comeau: questions and answers
When does Aliana teach?
Aliana leads classes in the evening, mostly between 7:15pm and 8:30pm, with a few later starts. Most of Aliana's sessions fall on weekday evenings, with Wednesday and Thursday the busiest days.
What kind of classes does Aliana lead?
Aliana's classes are mostly strong, pilates-based, and open to all levels. Other classes lean toward yin, restorative and flexibility work, with some focus on core and pelvic floor.
Where does Aliana teach in Toronto?
Aliana teaches at a handful of studios. Solis Movement in Moss Park has the most of Aliana's classes, and 889 Community in the Annex is the other main place Aliana leads.
Are Aliana's classes suitable for beginners?
Yes. Aliana's classes are open to all levels, so newcomers can join. A candlelit yin class at Solis is slower and built around longer held postures, which may suit someone looking for a gentler start.
How long are Aliana's classes?
Most of Aliana's classes run about 45 minutes, and some, like the candlelit yin class at Solis, run a full 60 minutes. Aliana's sessions are typically short enough to fit after work.
What does Aliana teach?
Yin and restorative.
How do I book a class with Aliana?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.