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Dana Rogers

Dana teaches in Toronto at ALIVE Movement Studio in Mimico-Queensway, where most of the classes are concentrated. The classes lean toward yoga, with slow, gentle and flowing sequences that often include stretching and relaxation.

5 classes in the next two weeks at ALIVE Movement Studio.

2 classes this weekALIVE Movement Studio
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Practice with Dana

Dana leads 5 classes in the next two weeks at ALIVE Movement Studio. Coming up:

Friday 13 November

Sunday 15 November

Every class, and the regularsALIVE Movement Studio

The practice

HathaFlowGentleRestorativeYinYin yang

Compared with the rest of Toronto, Dana leans toward Calm 12×, Earth 7.2× and Water 4.2×.

How Dana's classes feelStyles, energy and the body, against the rest of Toronto
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About Dana Rogers

Dana teaches in Toronto at ALIVE Movement Studio in Mimico-Queensway, where most of the classes are concentrated. The classes lean toward yoga, with slow, gentle and flowing sequences that often include stretching and relaxation. Mornings and weekends are the times when most of the classes run, and each session is about an hour long.

It suits you if

  • you want a slow, stretch-focused yoga class
  • you prefer mornings or weekend practice
  • you are looking for a calm, gentle pace

At a glance

5classes in two weeks
1studio
Read more about DanaWhere and what Dana teaches, How the week is shaped

Where and what Dana teaches

Dana's classes are based at ALIVE Movement Studio in Mimico-Queensway, and most of the schedule takes place there. The studio is a small space with a calm, focused feel, and the classes are built around movement that is deliberate rather than fast.

The core of the practice is yoga, with hatha, yin and restorative classes appearing alongside more flowing sequences. Classes like Candlelit Slow Flow & Stretch emphasize deep stretching and mindful movement, while Flow & Let Go blends gentle flowing sequences with deeper relaxation.

How the week is shaped

Most of Dana's classes fall in the morning and on weekends, and the evening sessions make up about a third of the schedule. The earliest class starts at 11:30am and the latest at 6:45pm. Sunday, Friday and Saturday are the busiest days.

Pilates is part of the mix too, with classes such as Pilates Flow that combine fluid movement with core and pelvic floor work. Dana's classes do not take a pass, so they are booked directly with the studio.

Dana Rogers: questions and answers

Where does Dana teach in Toronto?

Dana leads classes at ALIVE Movement Studio in Mimico-Queensway, which is where most of the classes are. The studio is a handful of the places where Dana has taught, so the classes are concentrated in one neighborhood.

What kind of classes does Dana lead?

Most of Dana's classes are yoga, and the list also includes Pilates, mobility and stretch, and core and pelvic floor work. Yin, yin yang, hatha and restorative are among the styles that come up often.

When do Dana's classes usually start?

Dana's classes run mostly in the morning and on weekends, with a smaller share in the evening. Midday and early morning before 9am are not part of the schedule. The busiest days are Sunday, Friday and Saturday, with the earliest start at 11:30am and the latest at 6:45pm.

How long are the classes, and how intense are they?

Dana's classes are about an hour long. Gentle and flowing classes are common, so the pace is slow to moderate. Many classes focus on flexibility, calm and release, which can suit someone looking for a quiet practice.

Are Dana's classes suitable for beginners?

Several of Dana's classes are described as gentle, slow or restorative, which makes them a fit for people new to yoga. Classes such as Candlelit Slow Flow & Stretch at ALIVE Movement Studio focus on slow, intentional movement and deep stretching.

What does Dana teach?

Hatha, restorative, yin and yin yang.

How do I book a class with Dana?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.