Sunday 15 November · 11:30 · with Dana Rogers
Flow & Let Go 60
Quiet the mind and soften the breath.
Sunday 15 November, 11:3060 minBook direct
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitators
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. Looking for the perfect balance between movement and deep relaxation? You'll love this! Flow & Let Go blends the best of both worlds—a gentle, flowing sequence to awaken your body, followed by restorative style poses and stretches to ease tension and melt away stress. The first half of class invites you to move with intention, finding warmth and flow in a slow, stretchy sequence. Then, we transition into soothing restorative style poses/yin stretches and relaxation techniques, helping you fully unwind. This yin-yang style class will leave you feeling grounded, refreshed, and ready to take on the rest of your week.
Make it a ritual
Every Sunday at 11:30.
Sun 15 Nov, 11:30 · Dana RogersBook
Sun 22 Nov, 11:30 · Dana RogersBook
Sun 29 Nov, 11:30 · Dana RogersBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.