Candlelit Slow Flow & Stretch (Half Heat) 60

Your facilitators

In ALIVE Movement Studio’s words

Doors lock 2 minutes past the start time of class. Looking for a slow, intentional Hatha yoga class that emphasizes deep stretching and mindful movement? You'll love this! In our Slow Flow & Stretch, we slow things down and give you time to truly connect with each posture. The majority of the class is focused on floor-based stretches and slower-paced, dynamic movements that allow you to deepen into each posture without rushing. With a focus on alignment and breath, we move through fluid sequences that stretch and strengthen the body at a comfortable, unhurried pace. You’ll feel a gentle burn as we hold stretches longer, creating space and flexibility throughout the body. By the end, you’ll step off your mat feeling rejuvenated, calm, and deeply stretched, with a sense of mindful relaxation. *ALIVE's signature 'half heat' is applied to this class! Half of the room has heat panels installed, and half does not. Choose a spot with an 'H' to be directly under the heat panels, choose a spot without an 'H' to experience the residual warmth! **The practice room will be dimly lit in this class, and we will move by candlelight.

Make it a ritual

Every Friday at 18:45.