Tomorrow · 20:00 · with Elizabeth Vecchio
Candlelit Slow Flow & Stretch 60
Lengthen, soften and breathe into space.
Tomorrow, 20:0060 minBook direct
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitator
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. Looking for a slow, intentional Hatha yoga class that emphasizes deep stretching and mindful movement? You'll love this! In our Slow Flow & Stretch, we slow things down and give you time to truly connect with each posture. The majority of the class is focused on floor-based stretches and slower-paced, dynamic movements that allow you to deepen into each posture without rushing. With a focus on alignment and breath, we move through fluid sequences that stretch and strengthen the body at a comfortable, unhurried pace. You’ll feel a gentle burn as we hold stretches longer, creating space and flexibility throughout the body. By the end, you’ll step off your mat feeling rejuvenated, calm, and deeply stretched, with a sense of mindful relaxation. ***The practice room will be dimly lit in this class, and we will move by candlelight.
Make it a ritual
Every Tuesday at 20:00.
Tue 10 Nov, 20:00 · Elizabeth VecchioBook
Tue 17 Nov, 20:00 · Elizabeth VecchioBook
Tue 24 Nov, 20:00 · Elizabeth VecchioBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.