Wednesday 11 November, 17:3045 minBook direct
SweatTurn up the heat and let go.
Length45 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitator
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. Looking for something similar to a HIIT Yoga/Pilates class ? You'll love this! Yoga Gym is an ALIVE signature class that's all about blending yoga and Pilates with some circuit training spice! Our motto? "Fitness that Flows." In this class, we seamlessly fuse yoga flows with resistance exercises to help you level up your strength, flexibility, and endurance game. But it's not just about physical gains; it's about boosting your mental gains too. Get ready for some seriously enjoyable circuits that'll leave you feeling like a champion, both on and off the mat. We're talking the best of HIIT, Pilates, strength training, and, of course, yoga – all rolled into one dynamic package, making you feel oh-so ALIVE! *ALIVE's signature 'half heat' is applied to this class! Half of the room has heat panels installed, and half does not. Choose a spot with an 'H' to be directly under the heat panels, choose a spot without an 'H' to experience the residual warmth!
Make it a ritual
Every Wednesday at 17:30.
Wed 11 Nov, 17:30 · Kirsten JacobBook
Wed 18 Nov, 17:30 · Kirsten JacobBook
Wed 25 Nov, 17:30 · Kirsten JacobBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.