Today · 18:45 · with Meredith Wen
Energy Flow 60
Let the breath lead the body.
Today, 18:4560 minBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitator
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. Looking for a Vinyasa Flow Yoga Class? You'll love this! Ride the wave of your own breath through dynamic sequences and exercises that flow seamlessly. It's a journey where each pose builds on the last, dialing up your strength with every step. When you step out of class, expect to feel not just refreshed but energized, strong, and ALIVE!
Make it a ritual
Every Monday at 18:45.
Mon 9 Nov, 18:45 · Meredith WenBook
Mon 16 Nov, 18:45 · Meredith WenBook
Mon 23 Nov, 18:45 · Meredith WenBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.