Today · 20:15 · with Meredith Wen, Jennifer Robitaille, Amanda Caskie
Pilates Strength (Half Heat) 45
Feel supported from the center.
Today, 20:1545 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitators
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. Looking for a traditional Mat Pilates class? You'll love this! Our Pilates Strength class takes traditional Pilates and adds some spice! It's your chance to unlock that inner powerhouse as we dive into a sequence of full-body exercises that are all about giving your core muscles some serious love. Don't let the seemingly small movements fool you; they pack a punch! Our experienced instructors are armed with an arsenal of props to keep things interesting and fresh. They'll guide you through precise, dynamic exercises while ensuring you stay on top of your controlled breathing. You’ll be leaving class feeling ALIVE, stronger and more balanced! *ALIVE's signature 'half heat' is applied to this class! Half of the room has heat panels installed, and half does not. Choose a spot with an 'H' to be directly under the heat panels, choose a spot without an 'H' to experience the residual warmth!
Make it a ritual
Every Monday at 20:15, and every Tuesday at 06:30, and every Thursday at 17:30, and every Sunday at 10:15, and every Monday at 12:00.
Mon 9 Nov, 20:15 · Meredith WenBook
Tue 10 Nov, 06:30 · Jennifer RobitailleBook
Thu 12 Nov, 17:30 · Amanda CaskieBook
Fri 13 Nov, 12:00 · Tala McauleyBook
Sun 15 Nov, 10:15 · Tala McauleyBook
Mon 16 Nov, 12:00 · Amanda CaskieBook
Mon 16 Nov, 20:15 · Meredith WenBook
Tue 17 Nov, 06:30 · Jennifer RobitailleBook
Thu 19 Nov, 17:30 · Amanda CaskieBook
Sun 22 Nov, 10:15 · Tala McauleyBook
Mon 23 Nov, 12:00 · Amanda CaskieBook
Mon 23 Nov, 20:15 · Meredith WenBook
Tue 24 Nov, 06:30 · Jennifer RobitailleBook
Thu 26 Nov, 17:30 · Amanda CaskieBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.