Friday 13 November · 17:30 · with Alaina Galati
Pilates Lift & Sweat 45
Find your strength and steadiness.
Friday 13 November, 17:3045 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 38 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitator
In ALIVE Movement Studio’s words
The best of both worlds! Pilates Lift & Sweat brings together the strength-building power of Pilates Lift and the high-energy feel of Pilates Sweat. Expect intentional Pilates movements, resistance training with weights, and bursts of heart-pumping cardio that keep things fun, dynamic, and challenging. Think controlled, strength-focused work paired with energizing cardio intervals, all while keeping that signature Pilates precision at the heart of every movement. You’ll build strength, boost endurance, and get that satisfying Pilates burn with an extra dose of energy. Get ready to lift, sweat, and leave feeling strong, empowered, and fully ALIVE!
Make it a ritual
Every Friday at 17:30.
Fri 13 Nov, 17:30 · Alaina GalatiBook
Fri 20 Nov, 17:30 · Alaina GalatiBook
Fri 27 Nov, 17:30 · Alaina GalatiBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.