Friday 20 November · 12:00 · with Kirsten Jacob
Pilates Strength 45
Feel supported from the center.
Friday 20 November, 12:0045 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 41 people
NeighborhoodMimico-Queensway
© OpenStreetMap2240 Lake Shore Blvd W #229, Etobicoke, ON M8V 0B1, CanadaMimico-Queensway · Open in mapsYour facilitator
In ALIVE Movement Studio’s words
Doors lock 2 minutes past the start time of class. Looking for a traditional Mat Pilates class? You'll love this! Our Pilates Strength class takes traditional Pilates and adds some spice! It's your chance to unlock that inner powerhouse as we dive into a sequence of full-body exercises that are all about giving your core muscles some serious love. Don't let the seemingly small movements fool you; they pack a punch! Our experienced instructors are armed with an arsenal of props to keep things interesting and fresh. They'll guide you through precise, dynamic exercises while ensuring you stay on top of your controlled breathing. You’ll be leaving class feeling ALIVE, stronger and more balanced!
Make it a ritual
Every Friday at 12:00.
Fri 20 Nov, 12:00 · Kirsten JacobBook
Fri 27 Nov, 12:00 · Kirsten JacobBook
ALIVE Movement StudioMimico-Queensway · 32 classes this weekALIVE Movement Studio is in Mimico-Queensway, at 2240 Lake Shore Blvd W #229. Its current timetable and prices are on its own website.