Elite Gym
Elite Gym is a studio in Toronto. About 32 classes a week with 4 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
32 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsElite Gym in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Toronto, Elite Gym leans toward Solar plexus 1.5×.
How Elite Gym feelsStyles, energy and times, against the rest of TorontoWho leads here
Colton Gill31 classes in two weeksOwen Duiker18 classes in two weeksWendy Gomes11 classes in two weeksMelanie Mcinenly3 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Elite Gym’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Elite Gym
Elite Gym is a small studio in Stratford, on McCarthy Road, where the timetable is built around strength. Strong and strength sessions make up most of what is on offer, with core and pelvic floor work, Pilates and yoga beside them. It is a place to train with a steady routine rather than a single practice.
It suits you if
- strength training is your main goal
- you prefer morning sessions
- you want structured one-hour classes
At a glance
32classes this week
4facilitators
Read more about Elite GymWhat the studio teaches, How the week runs, Who leads the classes
What the studio teaches
Elite Gym runs a handful of studios and dozens of classes across its week. Most of the timetable is strength-based, with Elite Strength, Elite HIIT and the Elite Athlete Program as examples. Strong sessions take up about a third of the classes, and strength work makes up about a fifth.
The rest is shared between core and pelvic floor work, Pilates and yoga, with a few classes in each. Elite Yoga and Elite Pilates give a slower counterpart to the high-effort sessions.
How the week runs
Most classes start in the morning, and about a fifth begin before 9am. Midday and early evening also see steady activity, with the busiest start times at 9:30am, noon, 3:30pm and 5:30pm. Weekends are quieter, with about one in ten classes falling on a weekend day.
Monday, Tuesday and Friday are the busiest days. Classes usually last 60 minutes, and the day runs from a 6:30am first start to a 5:30pm last start.
Who leads the classes
Colton Gill, Owen Duiker, Wendy Gomes and Melanie Mcinenly lead the most classes at the studio. No class in the timetable is paid as a pass, so you can book individual sessions.
Elite Gym: questions and answers
What kind of classes does Elite Gym teach?
Most of the classes are strength-led. The timetable leans toward strong and strength sessions, with a smaller number of core and pelvic floor work, Pilates and yoga alongside them.
When do most people practice at Elite Gym?
Classes run from early morning, starting at 6:30am, through to the late afternoon. Most start in the morning, and the busiest start times are 9:30am, noon, 3:30pm and 5:30pm.
How long are the classes?
Classes at Elite Gym typically run about an hour. The Elite Athlete Program is longer, at around 90 minutes.
Is there anything for older adults?
Elite Strong Over 60 is one of the example classes on the schedule and is built for people in that age group. Colton Gill, Owen Duiker, Wendy Gomes and Melanie Mcinenly lead the most classes, so they are a good place to see who teaches the range of sessions on offer.
Where should a newcomer start?
Elite Strength, Elite HIIT and Elite Yoga are all hour-long classes that suit a newcomer. Elite Pilates is another hour-long option for someone who wants slower, more controlled work.