Sunday 15 November · 10:25 · with Courtney Croucher, Lauren Gruchy, Dhar Mohan
Solis Sweat 45 - Hot Pilates Circuit
Build confidence from your center.
Sunday 15 November, 10:2545 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 47 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitators
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
A high energy, continuous movement class designed to keep you moving from start to finish. Set in Solis’ infrared heated Sun Room, Solis Sweat combines cardio driven sequences with bodyweight and light resistance work to elevate the heart rate and build endurance through a full body burn. 🔍 What to Expect Circuit based HIIT intervals Instructors choice of 2lb, 5lb or 10lb weights, blocks, bands and Pilates rings Low impact exercises and cardio based work ✅ Benefits Increase cardiovascular endurance Build stamina and overall fitness Boost energy and mental resilience Important Notes 🌡️Set in in Solis’ infrared heated room (35 - 40 degrees). 👐All levels are welcome. Props provided. 🕒 Doors lock 2 minutes after class starts. ⚠️ Late cancellations or no shows will incur the designated location fee.
Make it a ritual
Every Sunday at 10:25, and every Tuesday at 07:25.
Sun 15 Nov, 10:25 · Courtney CroucherBook
Tue 17 Nov, 07:25 · Lauren GruchyBook
Sun 22 Nov, 10:25 · Courtney CroucherBook
Tue 24 Nov, 07:25 · Dhar MohanBook
Sun 29 Nov, 10:25 · Courtney CroucherBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.