Today · 20:25 · with Aleks Nickowska, Emma Tomkinson, Mikhellie Hardwick
The Shape - Low Music Reformer
Find your strength and steadiness.
Today, 20:2550 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 22 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitators
Aleks Nickowska7 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & ReformerAvalon Quinn4 classes in the next two weeksElla Oster16 classes in the next two weeks, also at Fortides Pilates - Bloor West VillageEmma Tomkinson19 classes in the next two weeks, also at IAM YOGA PILATES, Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
An instructor curated sculpt focused Reformer class designed to strengthen through intentional movement and targeted muscle work. Expect targeted muscle work with controlled sequences that will build strength and control. 🔍 What to Expect Creative sequences Targeted, isolating movements Emphasis on control and alignment ✅ Benefits Improve muscle definition and tone Enhance posture and alignment Increase control and body awareness Important Notes 👐 All levels are welcome. Modifications and progressions offered 🧦 Grip socks are mandatory – no exceptions 🕒 Newcomers must arrive 10–15 minutes early for machine orientation ⚠️ Late cancellations or no-shows will incur a location based fee
Make it a ritual
Every Tuesday at 20:25, and every Thursday at 20:25.
Tue 10 Nov, 20:25 · Aleks NickowskaBook
Thu 12 Nov, 20:25 · Emma TomkinsonBook
Tue 17 Nov, 20:25 · Mikhellie HardwickBook
Thu 19 Nov, 20:25 · Avalon QuinnBook
Tue 24 Nov, 20:25 · Melanie ChungBook
Thu 26 Nov, 20:25 · Emma TomkinsonBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.