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Thursday 5 November · 11:00 · with Janet

Momentum Level 2 (Reformer)

Arrive in one place: right here.

StrongFocusPilatesReformerExperiencedCourseFireSolar plexus
Thursday 5 November, 11:00A few spots leftBook with Studio3
StrongFind your strength and steadiness.
FocusArrive in one place: right here.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 4 people
NeighborhoodYonge-St.Clair

Your facilitator

Janet1 class in the next two weeksPilates · Reformer · Strong

In Studio3’s words

Focus: Strength & MobilityEquipment: ReformerLevel:2 As you increase your Pilates confidence and become empowered by Studio3 workouts, then start to build your Momentum. This series will elevate your strength and endurance, improve your mobility and deepen your mindbody focus through exercise sequences that focus on The synergy of physical strength and mental focus Functional movement patterns Safely challenging and improving coordination and balance *Studio3 recommends that participants have done at least 6-8 group classes or private training before participating in this class or have the approval of class instructor or Studio3 Director. Combine with the following series: Align & Activate, Pilates for Life Day: Thursday Time: 11am - 11:55am If you have questions or the class is full and you would like to be added to the waitlist please email info@studiopower3.ca *All classes are non-refundable

Upcoming

Thu 5 Nov, 11:00 · JanetA few spots leftBook

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