Kate Fast
Kate leads Pilates classes in Vancouver, mostly in the morning at Core Community on Main St in Fraserhood. The work is precise and controlled, with an emphasis on proper alignment, the core and the pelvic floor.
12 classes in the next two weeks at Core Community - Main St.
12 classes this weekCore Community - Main St
- Kate's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Kate announces, as it is announced.
Schedule, events and newsKate in your Sunday digest
What Kate leads
Classes that work onCore and pelvic floor
How the classes feel
Next two weeks, 12 classesCompared with the rest of Vancouver, Kate leans toward Focus 11×, Third eye 11× and Pilates 2.5×.