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Thursday 5 November · 17:00 · with Marlene

Body Poetry - Yoga

Let the breath lead the body.

GentleYogaSomaticFirst class everAll levelsDrop-in class
Thursday 5 November, 17:00Plenty of spaceBook with Abuela Sinha Sanctuary Wien
GentleMove softly, at your own pace.
SomaticMovement felt from the inside out.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodKatastralgemeinde Fünfhaus

Your facilitator

Marlene2 classes in the next two weeksGentle · Somatic · Yoga

In Abuela Sinha Sanctuary Wien’s words

Body Poetry Sensual Yoga · Intuitive Movement · Somatics · Breath · Touch Level: All Levels · Beginner FriendlyA soft and sensory movement practice weaving together sensual yoga, intuitive movement, somatics, breath and touch. Body Poetry invites you into a more fluid, oceanic way of moving — allowing the body to soften, ripple, stretch and respond from sensation rather than performance. Through slow movement, breath and embodied exploration, the practice creates space for fluidity, pleasure, feminine embodiment and a deeper connection with the body. Less about achieving a shape, more about feeling from within. No previous experience is required — open to all bodies craving a sensual encounter with movement and their own body.

Make it a ritual

Every Thursday at 17:00.

Thu 5 Nov, 17:00 · MarlenePlenty of spaceBook
Thu 12 Nov, 17:00 · MarlenePlenty of spaceBook
Thu 26 Nov, 17:00 · MarlenePlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:00 · 60 minKatastralgemeinde FünfhausInner Bloom Quiet the mind and soften the breath. Abuela Sinha Sanctuary WienGentleGong and bowls
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Mon 2 Nov · 18:30 · 60 minKatastralgemeinde FünfhausBeyond the Dance Move, smile and feel alive. Abuela Sinha Sanctuary Wien · with AnaSomatic
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Mon 2 Nov · 20:00 · 60 minKatastralgemeinde FünfhausDeep Earth - Yin Yoga Lengthen, soften and breathe into space. Abuela Sinha Sanctuary Wien · with PiaRestoreYin
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