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Tuesday 17 November · 17:00 · with Sarah

Soulful Rest - Yoga Nidra

RestoreCalmSleepYogaYoga nidraEarthEtherRoot
Tuesday 17 November, 17:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
NeighborhoodKatastralgemeinde Fünfhaus
© OpenStreetMapTannengasse 1 , 1150 WienKatastralgemeinde Fünfhaus · Open in maps

Your facilitator

Sarah2 classes in the next two weeksRestore · Yoga · Yoga nidra

In Abuela Sinha Sanctuary Wien’s words

A journey into deep rest, inner peace and connection with your soul. Through guided awareness, you are invited to let go, surrender and experience profound physical relaxation. A space where you feel safe, held and deeply connected to yourself. Yoga Nidra offers deep rest for your nervous system, supports the body’s natural recovery processes and invites a sense of wholeness, inner harmony and healing. Nothing to achieve, nothing to become. Simply rest, receive and be. All levels welcome. No experience needed. Practised lying down in a comfortable position.

Make it a ritual

Every Tuesday at 17:00.

Tue 17 Nov, 17:00 · SarahBook
Tue 24 Nov, 17:00 · SarahBook
Tue 1 Dec, 17:00 · SarahBook
Tue 8 Dec, 17:00 · SarahBook
Abuela Sinha Sanctuary WienKatastralgemeinde Fünfhaus · 19 classes this week

Abuela Sinha Sanctuary Wien is a studio in Katastralgemeinde Fünfhaus with classes in somatic movement, meditation and breathwork. About 17 classes a week with 14 facilitators, busiest on Mondays and Tuesdays.

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See the studio

If this speaks to you

Wed 11 Nov · 18:00 · 60 minKatastralgemeinde FünfhausCandlelit Sensual Movement Wind down so the night can hold you. Abuela Sinha Sanctuary Wien · with MartaGentleSomatic
Book
Wed 11 Nov · 19:30 · 60 minKatastralgemeinde FünfhausSacred Sound Journey Let gongs and bowls wash through you. Abuela Sinha Sanctuary Wien · with DaryaRestoreGong and bowls
Book
Thu 12 Nov · 17:00 · 60 minKatastralgemeinde FünfhausBody Poetry - Yoga Let the breath lead the body. Abuela Sinha Sanctuary Wien · with MarleneGentleSomatic
Book
Wed 11 Nov · 19:00 · 75 minKatastralgemeinde MariahilfYoga Feierabend Flow Let the breath lead the body. Doktor Yoga Studio 6 · with JazzRestoreVinyasa
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