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Friday 6 November · 10:15 · with Mina, Amelie

gently guided yoga

Move softly, at your own pace.

GentleYogaAshtangaFirst class everAll levelsDrop-in classFireSolar plexus
Friday 6 November, 10:15Plenty of spaceBook with before sunrise
GentleMove softly, at your own pace.
AshtangaA set sequence practiced with devotion.
Length75 minutes
Class sizeUp to 16 people
NeighborhoodKatastralgemeinde Mariahilf

Your facilitators

Amelie2 classes in the next two weeksYoga · Ashtanga · Flow · VinyasaMina8 classes in the next two weeksYoga · Ashtanga · Mysore · Strong

In before sunrise’s words

"gently guided yoga" ist eine sanft angeleitete Klasse, die sich an alle richtet, die Ashtanga Yoga in einem entspannten Tempo erleben möchten. Die Lehrer:in führt die Teilnehmer durch eine verkürzte oder angepasste Sequenz, mit Fokus auf Atem, Technik und individuellen Bedürfnissen. Perfekt für Anfänger oder zur Regeneration.

Make it a ritual

Every Friday at 10:15.

Fri 6 Nov, 10:15 · MinaPlenty of spaceBook
Fri 13 Nov, 10:15 · MinaPlenty of spaceBook
Fri 20 Nov, 10:15 · AmeliePlenty of spaceBook
Fri 27 Nov, 10:15 · MinaPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 18:00 · 90 minKatastralgemeinde Mariahilf108 Sonnengrüße Let go of what you are carrying. before sunrise · with MinaFlowHatha
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Sun 1 Nov · 08:00 · 120 minKatastralgemeinde Mariahilfmysore–all levels Movement, breath and stillness in one practice. before sunrise · with DariaAshtangaMysore
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Sun 1 Nov · 10:15 · 90 minKatastralgemeinde Mariahilfashtanga guided - EN/DE A set sequence practiced with devotion. before sunrise · with LisaAshtanga
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Sun 1 Nov · 19:00 · 90 minKatastralgemeinde Mariahilfyin Loosen stiffness and move with ease. before sunrise · with AdaRestoreFlexibility
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Mon 2 Nov · 08:00 · 120 minKatastralgemeinde Mariahilfmysore–all levels Movement, breath and stillness in one practice. before sunrise · with LisaAshtangaMysore
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