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Tomorrow · 17:00 · with Nadja

Heat Flow + Restore 90min

Turn up the heat and let go.

FlowFlexibilityCalmReleaseYogaVinyasaHot yogaAll levels
Tomorrow, 17:00Full right nowBook with RÝSE Movement
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length90 minutes
Class sizeUp to 12 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Nadja10 classes in the next two weeksYoga · Hot yoga · Strength · Strong

In RÝSE - FORM’s words

Dynamic. Flow. Reset. Heat Flow + Restore combines a flowing yoga practice with deep relaxation in a heated room. Dynamic movements connected with the breath build strength, balance, and flexibility. The practice finishes with gentle stretches, longer-held poses, and mindful breathing to release tension and calm both body and mind. The perfect balance of movement and recovery. Heat Flow + Restore verbindet einen fließenden Yoga Flow mit wohltuender Entspannung im beheizten Raum. Dynamische Bewegungen im Einklang mit der Atmung fördern Kraft, Balance und Beweglichkeit. Anschließend helfen sanfte Dehnungen, länger gehaltene Positionen und bewusste Atmung dabei, Spannungen zu lösen und Körper und Geist zur Ruhe zu bringen. Die perfekte Kombination aus Bewegung und Regeneration. Temperatur: ca. 37°C Level: Anfänger und Fortgeschrittene Dauer: 90min

Make it a ritual

Every Sunday at 17:00.

Sun 1 Nov, 17:00 · NadjaFull right now
Sun 8 Nov, 17:00 · NadjaPlenty of spaceBook
Sun 15 Nov, 17:00 · NadjaPlenty of spaceBook
Sun 22 Nov, 17:00 · NadjaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 19:00 · 60 minKatastralgemeinde Innere StadtHeat Deep Stretch Lengthen, soften and breathe into space. RÝSE - FORM · with NadjaGentleFlexibility
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Mon 2 Nov · 16:30 · 60 minKatastralgemeinde Innere StadtHeat 40 Arrive in one place: right here. RÝSE - FORM · with IreneStrongAshtanga
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Mon 2 Nov · 18:00 · 60 minKatastralgemeinde Innere StadtHeat Flow Reconnect Find your strength and steadiness. RÝSE - FORM · with IreneStrongHot yoga
BookA few spots left