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Thursday 5 November · 19:00 · with Lucia | EN

Restful Hormone Yoga

Movement, breath and stillness in one practice.

GentleYogaAll levels
Thursday 5 November, 19:00Plenty of spaceBook with femmewell
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Lucia | EN4 classes in the next two weeksYoga · Gentle · Strong

In femmewell’s words

Restful Hormone Yoga (ideal for hormonal imbalances and low energy phases) Not for pregnancy! A gentle, nourishing Hormone Yoga practice designed to stimulate the endocrine system and improve blood circulation in the pelvic region. It can support women experiencing hormonal imbalances, PMOS, irregular menstrual cycles and other female health issues. This softer practice is especially suitable for the menstrual and luteal phases, when the body benefits from a slower and more restorative approach. All levels are welcome to join this class. 〰️ Restful Hormone Yoga Eine sanfte, nährende Hormonyoga-Praxis, die das endokrine System anregt und die Durchblutung im Beckenbereich verbessert. Sie kann Frauen bei hormonellen Ungleichgewichten, PMOS, unregelmäßigen Menstruationszyklen und anderen Themen der Frauengesundheit unterstützen. Diese sanftere Praxis eignet sich besonders für die Menstruations- und Lutealphase, wenn der Körper von einem langsameren, regenerativeren Ansatz profitiert. Für alle Levels geeignet.

Make it a ritual

Every Thursday at 19:00.

Thu 5 Nov, 19:00 · Lucia | ENPlenty of spaceBook
Thu 12 Nov, 19:00 · Lucia | ENPlenty of spaceBook
Thu 19 Nov, 19:00 · Lucia | ENPlenty of spaceBook
Thu 26 Nov, 19:00 · Lucia | ENPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 10:45 · 60 minKatastralgemeinde Innere StadtPregnancy Pilates I Feel supported from the center. femmewell · with Eva | DEGentleCore and pelvic floor
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Mon 2 Nov · 11:15 · 60 minKatastralgemeinde Innere StadtMamaBaby Pilates I Feel supported from the center. femmewell · with Katja | ENGentleBack
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Mon 2 Nov · 14:30 · 60 minKatastralgemeinde Innere StadtMamaBaby Yoga II+ Come back to your body after birth. femmewell · with Irene | ENParent and childPostnatal
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Fri 30 Oct · 19:00 · 90 minKatastralgemeinde Innere StadtCandlelight Yin Lengthen, soften and breathe into space. YogaKula · with LenkaRestoreBack
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Sat 31 Oct · 09:30 · 75 minKatastralgemeinde Innere StadtVinyasa Flow Let the breath lead the body. YogaKula · with MariaFlowVinyasa
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